Sweeping 掃 Sǎo | The Wandering Warrior

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Essential Long Boxing 基本長拳

Introduction

Welcome

Chinese Boxing Fundamentals 拳術基礎

Posture 勢 Shì
Long Boxing 長拳 Cháng Quán
Punching 捶 Chuí
Distance Management 控制間距 Kòngzhì jiàn jù
Short Strikes 短打 Duǎn Dǎ
Footwork 步法 Bù Fǎ

Kicks and Kick-Catching 踢和接腿

Kicking Legs 踢腿 Tī tuǐ
Snapping Kicks 彈腿 Tán Tuǐ
Stomping Kicks 蹬脚 Dēng jiǎo
Whip Kick 鞭腿 Biān Tuǐ
Kick Defense 防腿 Fáng tuǐ
Catching Kicks & throwing 接腿摔 Jiē tuǐ shuāi

Classic Throws 經典摔法

Crashing 撞 Zhuàng
Leg Seizing 抓 Zhuā
Embracing 抱 Bào
Sweeping 掃 Sǎo
Entering 入 Rù
Handwork 手法 Shǒufǎ

Conclusion

Parting Words

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Sweeping 掃 Sǎo

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